Is vermicelli a “dish”?


Is vermicelli a “dish”?
Myth: For those of you who love noodles or noodles, they are often fried, stewed and served in soup.Truth: I don’t know when you eat vermicelle, although vermicelle is often fried into vegetables stewed into soup served on the table, but it is essentially a “rice”, that is, the staple food.This is because vermicelli and vermicelli are mainly made of starch and provide carbohydrates after consumption.100 grams of dry vermicelli/silk has about the same calories as rice, but higher carbohydrate content than rice.Therefore, in terms of ingredients, the vermicelline dishes we eat can be approximately regarded as “pork stew with rice”, “ants with rice”, “rice and spinach soup”…Yes this is “pork stew rice” | figure worm ideas if you often have such dish on the table, but also in accordance with the normal appetite to eat staple food, that it is possible to excessive intake of carbohydrate.So under normal circumstances, to vermicelli or vermicelli and rice staple food exchange.For example, if you eat 80 grams of raw rice for a meal, and you plan to eat cabbage stewed vermicelli for a meal, then it is recommended to change to 40 grams of raw rice and 40 grams of dried vermicelli for stew.It’s important to note that if you’re substituting a portion of the vermicelli for the main course, increase the amount of good protein in the meal, such as meat, eggs and milk.Because vermicelli protein content is relatively low, only 6% of rice.This article is produced by Science_Facts.The images used in this article are copyright library and are not authorized to be reproduced.Original title: “Vermicelli is” dish “? Vermicelli is “dish”?

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